The ROUND function rounds the above value to the nearest integer.The number argument is CONVERT((D6-E6)),”kg”,”lbm”, and the divisor argument is 14. The MOD function gives the remainder of the division.Then, the INT function returns only the integer value.The D6-E6 is the number argument, next “kg” is the from_unit argument, and lastly, “lbm” is the to_unit argument. The CONVERT function uses these 3 arguments.Use the following formulas for the respective cells.Enter the relevant information in their corresponding cells in the form above the tracker.Let’s learn the easy steps to find your weight loss percentage.

It helps you stay excited and focused, whether you’re making small changes or big ones. Here, we will use simple subtraction, division, and multiplication with the help of cell references to get the weight loss percentage.Ĭalculating weight loss percentage is a simple way to see how much you’ve lost compared to when you began. Also, we’ll show you how to use it effectively. For more visualization, we will create a graph of a tracker. You will know the conversion of kilogram to stone-pound. Here, you will get both the calculations of the weight loss percentage and BMI so that you can get your health situation.

Whether you want to lose weight, build muscle, or just stay fit, this tracker helps you to reach your goals. In the following sections, you will see a few procedures for creating a proper weight loss tracker in Excel. How to Create an Excel Weight Loss Tracker?Ĭreating a weight loss tracker in Excel depends on the type of tracker and the unit you are tracking in. However, you can do the same for other versions also.Ĭreating Weight Loss Tracker as template.xlsx Here, we have used Microsoft 365 to prepare this article. But if you follow the steps one by one then you can not only use the tracker but also create your own tracker.

Seeing the above image, you may think that making a weight loss tracker in Excel is difficult. Which indicates whether you are underweight, normal, or overweight so that you may gauge your present health condition properly. We will also explain the BMI (Body Mass Index) calculation. So, you can find your preferred calculation process. Moreover, we will show you the calculation for different units of weight like kilograms, stones, and pounds. Along with the calculation, we will explain how to create a graph for visualizing the weight situation. To live a healthy life, everyone should keep an eye on body weight. You will get the basic concept of the calculation of weight gain or loss. In this article, you will learn how to make an Excel weight loss tracker.

Weight tracker template excel